Cancer-fighting Food

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The halls are decked, the stockings are hung, and now all that’s left to do is prepare the holiday dinner menu. Every holiday host knows that there is a fine line between adding creative new dishes and maintaining the beloved holiday classics. Any new dish that dare competes with grandma’s…...

Looking for something to do with Thanksgiving turkey leftovers or to experience the warm and comforting taste of the holidays? Try a festive and delicious Thanksgiving protein bowl. Not only is this recipe flexible and creative, it’s protein-packed! Use what you have leftover from Thanksgiving or try the recommended recipes…...

Green tea has long been linked with positive health outcomes. It is full of antioxidants that have been associated with the prevention of many ailments, including cancer. Despite these associations, there have been no evidence-based suggestions on the quantity of green tea needed to prevent cancer. There are also no…...

Nourishment is a fundamental aspect of body-mind wellness. It provides the raw materials and potential energy required for life-sustaining chemical. Nourishment affects health at the chemical level and also at the personal level. Part of cancer prevention and health creation is developing a nourishing dietary lifestyle that honors both of…...

Winter’s tantalizing coolness has been slowly creeping its way into the northern hemisphere. The solstice today, December 21st, marks the start of the season. Many Americans, especially those in the unforgivingly snowy states, welcome winter with bowls upon bowls of vegetable soup. As these individuals sip a steamy serving of…...

Putting together a holiday menu can be fun—but also stressful. There are lots of diet restrictions to consider and lots of prep work awaiting. Planning can be especially difficult when searching for a healthy addition to the holiday spread. Despite being chock-full of fats and calories, forgoing the beloved green…...