Cancer-Fighting Lifestyle Channel

By eating healthy foods and sticking with a healthy lifestyle, you can prevent or significantly reduce your risk of cancer.

The Cancer-Fighting Lifestyle Channel is a program created by the National Foundation for Cancer Research (NFCR) to help you start and stick with a healthy lifestyle.

Watch the Latest Video on Youtube

Explore more

Healthy Foods.Rainbow.Background HPB

Find Recipes Featured in Our Videos

Search Recipes

The link between cancer and diet

Find More Cancer-Fighting Lifestyle Tips

Read More

Together for a Healthy Lifestyle

You won’t feel alone on your journey of maintaining a healthy lifestyle. By providing cancer-fighting food recipes and showing you how to cook them through videos, we will become your reliable partner and go along with you down the road.  

In addition to learning how to cook healthy food, you will also learn the science and research that demonstrate the anti-cancer effects of those vegetables and foods included in the recipes in the video while the cooking is going on. The scientific knowledge may give you additional courage to stick with a healthy lifestyle.

Welcome and enjoy the program. 


You can support the Cancer-Fighting Lifestyle Channel by making a donation to NFCR below.




Find More Cancer-Fighting Food Inspiration

Cancer Intervention vs. Prevention: What Does it Mean?

Understand the differences between prevention and intervention and the impacts of each area of research. The National Foundation for Cancer Research (NFCR), a leader in funding cancer research for over 51 years, has been championing the prioritization of cancer intervention and prevention research. There are a few critical differences between intervening and preventing cancer. What is Cancer Intervention? Cancer intervention means finding and treating tumors at the earliest stages before extensive growth or spread. This involves: Developing and advancing screening tests for microscopic tumors through enhanced imaging and new biomarkers. NFCR helps fund the improvement of detection technologies and the identification of early-warning molecular signs. Testing precision therapies tailored to destroy the first cancerous cells by targeting specific genetic changes. NFCR provides grants for researchers on innovative early cancer treatments. Investigating if lifestyle changes and medications can halt progression when precancerous abnormalities emerge. NFCR supports research on how diet, exercise, and anti-cancer drugs might neutralize early lesions. Intervening quickly when cellular abnormalities first appear can transform outcomes by stopping cancer before proliferation and metastasis. What is Cancer Prevention? Cancer prevention refers to approaches that proactively reduce the likelihood of developing the disease. This includes: Adopting lifestyle choices to avoid risk factors like tobacco use. Everyday prevention behaviors such as eating cancer-fighting foods and meeting physical activity guidelines can help the immune system fight off cancer. Undergoing regular screening exams, especially for high-risk populations with a family cancer history, to find and remove precancerous lesions before they turn malignant. NFCR provides recommendations on optimal early detection approaches. Minimizing intake of carcinogens, optimizing protective compounds, and supporting overall body function through a nutritious, balanced diet tailored to individual risks. Funding chemoprevention research on natural compounds or drugs that may lower risk. NFCR funds research on and helps to analyze the cancer prevention potential of antioxidants, aspirin and other agents. Why Is It Critical to Focus Research on Early Intervention? Prevention is the best weapon against cancer. Worldwide research studies over many years indicate roughly 30-40% of cancer diagnoses could be prevented by modest diet and lifestyle changes. NFCR publishes information about key food groups with cancer-fighting properties. The goals are minimizing intake of carcinogens, optimizing protective compounds, and supporting overall body function through a nutritious, balanced diet tailored to individual risks. Early screening enhancements for cancer help us find the first signs of cancer before it spreads and kills. However, once cancer is detected, intervening early allows scientists and clinicians to give patients a strong chance to destroy the first cancer cells present and eliminate cancer before advanced disease develops. Boosted early screening and precision treatments tailored to the genetics of these initial cancer cells improve outcomes dramatically compared to late diagnosis. Finding and treating emerging tumors swiftly and thoroughly at the root cause will transform how we conquer humanity’s oldest diseases. NFCR believes early cancer intervention breakthroughs bring us closer to our ultimate mission – a world without cancer deaths. The Future is Early Early screening enhancements and therapies customized to root out the first signs of cancer provide hope that one day, lifelong management or even cure is possible. NFCR [...]

The Benefits of Asparagus: Foods that Fight Cancer

Summer is heating up, and that can only mean one thing: time to break out the grill! Everyone loves a classic hot dog, but did you know a green stalky vegetable is winning itself a spot on many Americans’ grills this year? Asparagus is an easy-to-grill vegetable, needing little to no other preparation. But that’s not why it is growing in popularity.  Asparagus is winning the hearts of many Americans due to its outstanding health benefits. For starters, it is packed with nutrients and flavor – but contains very few calories. In fact, just half a cup of cooked asparagus contains only 20 calories! Low-calorie, water-rich foods like asparagus are associated with maintaining a healthy weight. Maintaining a healthy weight can reduce one’s risk of many cancers.  Breaking Down the Benefits of Asparagus This low-calorie veggie packs a punch as it is a good source of folate. Research shows that foods high in folate are likely to help protect against pancreatic cancer. Some evidence even shows that folate foods decrease the risk of esophagus and bowel cancer. Asparagus is also a great source of fiber. Foods containing dietary fiber, particularly when relatively unprocessed, can help protect against bowel cancer.  Furthermore, this green superfood contains a large number of antioxidants. Antioxidants are compounds that help protect your cells from the harmful effects of free radicals and oxidative stress. Research suggests that the antioxidants in asparagus reduce blood pressure and the risk of heart attacks and heart disease.  Need more asparagus in your diet? Try this lemony asparagus pasta recipe – great year-round!  Lemony Asparagus Pasta Serves: 4 | Prep Time: 20 minutes | Total Time: 40 minutes What you need: Large pot Large skillet Measuring cups and spoons Zester  Lemon juicer Cheese grater  Cutting board Knife Ingredients: 1 pound of whole-grain pasta 1 pound of thin asparagus, trimmed and cut into 2 inch pieces 3 tablespoons of extra-virgin olive oil divided  1 small onion, diced ½ cup of heavy cream 1 cup of vegetable broth 1 lemon, zested and juiced 1 teaspoon of salt ½ cup of freshly grated parmesan plus more for serving ½ teaspoon of freshly ground black pepper plus more for serving ¼ cup of fresh parsley, finely chopped ½ teaspoon of crushed red pepper flakes Method: Bring a large pot of salted water to a boil and add pasta (cook according to the package directions until al dente). Reserve ½ cup of pasta water, then drain and set aside. Meanwhile, in a large skillet over medium-high heat, heat 1 tablespoon of oil. Cook asparagus until crispy, then season with a pinch of salt. Transfer to a plate and set aside.  Heat the remaining 2 tablespoons of oil over medium heat. Cook onions and garlic until softened, about 5 minutes. Add heavy cream, white wine, lemon juice, and zest. Bring mixture to a boil, then simmer for 5 minutes. Add in salt, parmesan, and black pepper. Reduce heat to low and mix until well combined.  Turn off heat and mix in pasta, asparagus, and parsley until well coated. Add small amounts of pasta water until you reach desired […]

High Fiber Diet May Aid Melanoma Treatment

Fiber is an essential nutrient in the realm of cancer prevention. It does not break down through digestion and helps maintain bowel health and prevent cancers, including colorectal cancer. However, recent studies have also found that fiber may also be an essential nutrient for cancer treatment. Researchers at the University of Texas MD Anderson Cancer Center and the Center for Cancer Research at the National Cancer Institute found that a high-fiber diet may help melanoma patients respond better to immunotherapy treatments. The high-fiber diet influences the gut microbiome, which impacts responsiveness. Immunotherapy in Cancer Treatment Immunotherapy is a game-changing treatment option for cancer patients. Medical professionals utilize the body's natural immune system defense to recognize and destroy cancer cells. Immunotherapy has quickly become the most promising path to successfully treating cancer. The study found that melanoma patients undergoing immunotherapy treatment who ate more fiber-rich foods such as whole grains, and fresh produce survived longer without cancer growth than patients with insufficient dietary fiber intake. The researchers noted that patients who consumed at least 20 grams of dietary fiber each day survived the longest without their disease progressing. These significant findings have the potential to save countless lives. The research also offers a launchpad to explore other ways diet may impact immunotherapy effectiveness. NFCR Support for Immunotherapy Research The best part? Eating a heavy fiber diet is easier than ever. Follow National Foundation for Cancer Research's (NFCR) Cancer-Fighting Lifestyle YouTube channel for healthy recipes packed with fiber, or check out their blog with monthly recipes and tips. Additionally, NFCR funds several renowned researchers who have dedicated years to understanding and improving immunotherapy, including: Paul Fisher, Web Cavenee, Rakesh Jain, Laurence Cooper, and Xiang-Lei Yang. Thanks to these dedicated researchers, NFCR is leading the way in immunotherapy research and encouraging researchers across the globe to join in its mission of pursuing the most promising path to cures for cancer patients. You can support progressive projects like this and join NFCR on its mission of bringing an end to the burden of cancer with a gift today! Additional Reads You May Enjoy: Early Detection Tools Saving Time and Saving Lives Efficiently Eliminating Metastasized Melanoma Cells The World’s First Oncolytic Virus Drug was Launched to Treat Malignant Brain Tumor GBM Stay connected with the cancer community! Receive NFCR’s monthly e-newsletter and blogs featuring stories of inspiration, support resources, cancer prevention tips, and more. Sign up here.