Blog

Cancer–Fighting Cocoa

Who doesn’t love chocolate? When it comes to a beloved treat, chocolate is a common favorite. But, unfortunately, there are consequences that aren’t that sweet!

Don’t get us wrong, we’re not trying to rain on your parade. The truth is there are pros and cons to the delectable delight. For example, dark chocolate contains powerful cancer-fighting antioxidants called flavanols, but also includes cocoa butter which has high levels of unhealthy saturated fat that can raise cholesterol levels and increase your risk of heart disease when consumed in excess.

Cocoa Can Help Fight Cancer

So what could be a better option than dark chocolate?

When it comes to fighting cancer, the answer is simple: Cocoa!

One gram of cocoa contains over 30 mg of flavanols, whereas one gram of dark chocolate only contains approximately 12.5 mg. What’s more… one ounce of dark chocolate typically contains about 170 calories, 12 grams of fat and 10 grams of sugar, while one ounce of unsweetened cocoa powder contains only 70 calories, 4 grams of fat and virtually no sugar.

Add Powdered Cocoa to Your Diet

By adding powdered cocoa to your diet, you can reap its cancer-fighting benefits without the guilt.

It may taste bitter by itself, but you can simply add 2-4 Tablespoons in foods like oatmeal, smoothies or shakes to make a delicious addition to your healthy diet. You’ll find cocoa powder in the baking aisle at your local grocery store.

For more cancer-fighting food tips and recipes, visit http://nfcr.org/cancerfightingfoods/

Comments(15)

REPLY
James Campagna says
August 15, 2016 at 3:01 pm

Robert Where are the miles program?
- REPLY
  JacobA says
  August 15, 2016 at 3:09 pm
  
  HI James,
  
  Our miles program is run by Melissa White through Fly to Find a Cure.
  
  You can contact her at mwhite@nfcr.org or visit nfcr.org/miles to donate.
REPLY
Maria Boggio de Morelos says
August 15, 2016 at 3:43 pm

I love dark chocolate! After reading your article, I will switch to powder cocoa.

Thank you!
- REPLY
  Amal says
  January 31, 2018 at 10:38 pm
  
  Ritual chocolate has 100%, and it tastes great
REPLY
Duane Baack says
August 16, 2016 at 11:55 am

Thank you for the information. I’ve been using powder cocoa for a long time but didn’t know how beneficial it is.
- REPLY
  vicki says
  August 22, 2016 at 12:23 pm
  
  how do you use it. I don’t like oatmeal in summer and don’t make smoothies
  - REPLY
    KeithS says
    August 24, 2016 at 3:52 am
    
    Hi Vicki, we polled a few folks asking them to respond to the no smoothies or oatmeal question and gathered a few suggestions: Sprinkle cocoa on bananas and cottage cheese or over berries (like raspberries, strawberries, blueberries).
    
    We also found this awesome link with recipes. http://www.mnn.com/food/healthy-eating/stories/5-ways-to-add-raw-cocoa-powder-to-your-diet
    
    Hope this helps- Thanks for commenting!
REPLY
Dave says
August 24, 2016 at 3:53 am

Hello. impressive job. I did not imagine this. This is a excellent story. Thanks!
REPLY
corburterilio says
November 2, 2016 at 10:18 am

I genuinely value your piece of work, Great post.
- REPLY
  Robyn Stoller says
  November 9, 2016 at 4:27 pm
  
  Thanks so much! Keep checking back for more cancer-fighting tips.
REPLY
Julie Nygard says
February 25, 2018 at 11:43 pm

Very disappointed to see the author of this article siting cocoa butter as having “unhealthy saturated fat that can raise cholesterol levels and increase your risk of heart disease when consumed in excess.” First, cocoa butter comes from a fruit and as such, it’s a very healthy fat containing primarily oleic acid, the same fat found in olives, avocados and many nuts. The saturated fat in chocolate is stearic acid, which has been shown to metabolize as cholesterol-neutral in the body. Numerous studies have shown dark chocolate to increase HDL’s and lower LDL’s, exactly what you would hope to see in the war against cholesterol, an effect due to is very high level of antioxidants. Secondly, dietary cholesterol only accounts for less than 10% of the cholesterol measured in the blood. If you truly want to lower cholesterol, cut out sugar and grains, which both raise insulin in the blood–a major contributor to high cholesterol. See Mary Enig’s book “Know Your Fats” for comprehensive information about fats and the body. We need fats to help shut off the appetite and keep hormones balanced, the key is to get the right fats, and chocolate contains good fats.

While I agree that cocoa powder is an excellent way to get the benefits of chocolate without excess calories, 70%+ dark chocolate has also shown to have numerous beneficial effects against cancer. When enjoyed with tart dried cherries and whole almonds, it makes a fabulous snack and an uplifting relief to those suffering from such a debilitating and life-threatening disease.
REPLY
Croissan Le'Baguette says
March 5, 2020 at 2:57 pm

Thank you NFCR, very cool!