Eating a colorful diet is a good way to make sure you’re getting a variety of vitamins and nutrients that can help prevent cancers. This recipe mixes a few colors from the rainbow and ends up with the “G” in ROY G BIV.
The green goddess smoothie adds a variety of superfoods to your day; you’ll get vitamins, minerals, enzymes, fiber and antioxidants in this delicious drink.
Serves approximately 4 cups
- 2 cups of purified water
- 5 cups of spinach leaves
- ½ lemon squeezed
- 1 frozen banana
- 1 granny smith apple
- 1 ripe pear
- (Optional) berries and/or a splash of your favorite juice or cider
- In a high speed blender, add all ingredients
- Pulse for 2-3 minutes or until items are liquefied