Blog | Green Goddess: Healthy Anti-Cancer Smoothie Recipe - NFCR

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Green Goddess: Healthy Anti-Cancer Smoothie Recipe

 

 

Eating a colorful diet is a good way to make sure you’re getting a variety of vitamins and nutrients that can help prevent cancers. This recipe mixes a few colors from the rainbow and ends up with the “G” in ROY G BIV.

The green goddess smoothie adds a variety of superfoods to your day; you’ll get vitamins, minerals, enzymes, fiber and antioxidants in this delicious drink.

Ingredients
Serves approximately 4 cupsgreen smoothie

  • 2 cups of purified water
  • 5 cups of spinach leaves
  • ½ lemon squeezed
  • 1 frozen banana
  • 1 granny smith apple
  • 1 ripe pear
  • (Optional) berries and/or a splash of your favorite juice or cider

Directions

  1. In a high speed blender, add all ingredients
  2. Pulse for 2-3 minutes or until items are liquefied

 

Comments(2)

  1. REPLY
    Christie says

    Can you freeze these after making them?

  2. REPLY
    Sue says

    Yes, however it is more beneficial to drink them when they are freshly pressed. But I do freeze some immediately in mason jars, as I don’t have time every morning to make fresh ones.

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