delta airlines Archives - NFCR

delta airlines

7 Cancer-Fighting New Year’s Resolutions

At the beginning of each new year, almost half of adults in North America resolve to better themselves in some way. From spending more time with family and friends to saving money to losing weight, New Year’s Resolutions are often made with the best of intentions but can be challenging to keep. In fact, studies show that more than 20% of resolutions are broken after the first week, 40% are broken after one month and 60% after six months.[1] YIKES!

In honor of 2017, we’ve put together seven cancer-fighting resolutions that are worth fighting to keep. If you can’t commit to all seven, simply pick one or two and stick with them. Your body will thank you.

1. Give your body the nutrients it needs.  

What you eat – and don’t eat – has a powerful effect on your health. Maintaining a healthy weight and nourishing your body with certain foods is key. A few simple changes to your diet can make a big difference in how you look and feel – and can also help lower your risk of cancer.

Add superfoods to your diet.
Superfoods are nutrient powerhouses that contain large doses of cancer-fighting antioxidants, vitamins and minerals.
* Add dark green veggies like spinach, broccoli and kale to your salads and omelets.
* Snack on a handful of raw almonds or roasted pumpkin seeds instead of a bag of chips.
* Also, check out some of our favorite cancer-fighting recipes using superfoods.

Replace one processed item a day with real food.
* Grab an apple or an orange instead of cookies.
* Substitute cucumbers and baby carrots for crackers. Dip them hummus for a tasty treat.
* Replace soda with a glass of water or sparkling water. Water helps your body get rid of toxins that put you at risk for diseases like cancer.

2. Schedule your screenings.

Regular cancer screenings help with early detection and prevention of cancer. Screening tests include mammograms for breast cancer, colonoscopies for colorectal cancer, pap smears for cervical and uterine cancer, body checks for skin cancer and more. Talk to your doctor to see what screenings are appropriate for you given your family history, age and lifestyle choices. For more information on cancer screenings, see NFCR’s Cancer Detection Guidelines.

3. Use sunscreen every day (even during the winter months).  

Skin cancer rates are on the rise and sunscreen has been proven to reduce the risk of skin cancer. While people with fair skin may be more likely to develop skin cancer due to sun exposure, people with darker skin tones are at risk as well. Sunscreen protects against sunburn as well as harmful ultraviolet rays that can wreak havoc on your skin on cloudy, overcast or winter days where there is no sunshine. Sunscreen also helps prevent premature aging.

4. Get moving every day.  

Studies conclusively show that exercise helps relieve stress, weight gain and reduces cancer-related risks. It can even help cancer survivors live longer. So, get out there and dance, run, bike or walk. Exercising at a moderate intensity for at least 30 minutes every day has so many benefits.

5. Reduce your alcohol intake.

Although moderate alcohol use has possible health benefits, it’s also not risk-free. Excessive use can cause liver damage, heart problems and even cancer. To reduce your lifetime risk of cancer: On average, men should not consume more than 2 drinks per day and women should not consume more than 3 drinks per week.

6. Quit smoking. 

Smoking harms nearly every organ and organ system in the body. It can also cause 14 different types of cancer. If you are a current or former smoker, your risk of developing lung can be up to 25 times higher than someone who never smoked. Quitting reduces your risk, even if you’ve smoked for years.


7. Travel the world with Fly to Find a Cure.


Fly to Find A Cure
 is an NFCR program aimed at raising funds to accelerate vital cancer research projects with travel incentives. For every dollar donated, you earn airline mileage from your choice of popular airlines programs: Alaska Airlines Mileage Plan®, American Airlines AAdvantage®, United MileagePlus® or Delta SkyMiles®. A major portion of your gift is also tax deductible. So make a resolution to travel to a new city or exotic location this year and fight cancer at the same time. To learn more, visit http://nfcr.org/miles.

From all of us at NFCR, we wish you a happy, healthy, safe 2017!

 

FUN FACTS ABOUT NEW YEAR’S

* The first New Year’s celebration dates back 4,000 years.

* Noisemaking and fireworks on New Year’s Eve is believed to have originated in ancient times, when noise and fire were thought to dispel evil spirits and bring good luck.

* It was once believed that the first visitor on New Year’s Day would bring either good luck or bad luck for the rest of the year, depending on who he/she was.

* December 31, 1907 marks the very first ball lowering in Times Square.

Source: MSN

[1] https://www.psychologytoday.com/blog/homo-consumericus/200912/miscellaneous-facts-about-new-year-s-resolutions

Read more

Meet Betty Locke

Betty has been donating to the Fly to Find a Cure program for the past 8 years.bettyphoto

I’ve loved to travel since I was a little girl. Sadly, my father passed away from liver cancer when I was 12 years old. Then, my husband died in 2001 from the same type of cancer. Donating to the National Foundation for Cancer Research’s Fly to Find a Cure program makes me feel like I’m helping people everywhere, including myself. It’s always wonderful to get the extra mileage to visit the places I want to go.” says Locke.

What is Fly to Find a Cure?

Fly to Find a Cure is a program of the National Foundation for Cancer Research (NFCR) aimed at raising funds to accelerate vital cancer research. You can donate with Fly to Find a Cure and get air miles in return for your gift.

We are proud to offer earning power from American Airlines AAdvantage®, United MileagePlus®, Delta SkyMiles® and most recently, Alaska Airlines Mileage Plan®. This a great way to keep your mileage account active, and as in Betty’s case, earn airline miles to go somewhere special.

SPECIAL BONUS OFFER

Now through October 152016 you can earn up to 50% more mileage for every dollar donated.

Your contribution, like Betty’s, will help NFCR scientists find cures for all types of cancers.  Travel the world and fund vital cancer research that saves lives. It’s a win-win. Donate TODAY at www.nfcr.org/miles or call Melissa White at 1-800-321-CURE (2873)

“Cancer is a disease that can be cured…” – Nobel Laureate and National Foundation for Cancer Reserarch Co-Founder Dr. Albert Szent-Györgyi

 

Award Scale: Up to 15 miles per dollar with a donation of $100 or more
Fair Market Value: $0.0241875 per mile
Mileage Cap: 1,000,000 miles per account per calendar year

Click here to donate 

american-milesAward Scale: Up to 15 miles per dollar with a donation of $100 or more
Fair Market Value: $0.022575 per mile
Mileage Cap: 1 million miles per account per rolling year

Click here to donate 

united_mileage_plus_3p_4c_r2Award Scale: Up to 13.5 miles per dollar with a donation of $100 or more
Fair Market Value: $0.028 per mile
Mileage Cap: 250,000 miles per account per rolling year

Click here to donate

delta-milesAward Scale: Up to 13 miles per dollar with a donation of $100 or more
Fair Market Value: $0.023650 per mile
Mileage Cap: 200,000 miles per account per calendar year

Click here to donate 

Read more

Get Even MORE Airline Miles Today!

Where will you be frolicking this fall?  Let our airlines miles program help you get there!

What is Fly to Find A Cure?

Fly to Find A Cure is a program of the National Foundation for Cancer Research (NFCR) aimed at raising crucial funds to accelerate vital can
cer research projects.  For every dollar donated, you earn airline mileage from your choice of Alaska Airlines Mileage Plan®, American Airlines AAdvantage®, United MileagePlus® or Delta SkyMiles®.  A major portion of your gift is tax deductible.  This is also a great way to keep an account active.  Fly to Find A Cure miles can even be given as a gift to family or friends.


What is
Fly to Find A Cure’s Fall Bonus Miles Program?

Now through October 15th, Fly to Find A Cure’s Fall Bonus Miles Program allows you to earn up to 15 miles per dollar (instead of our usual 10) while supporting groundbreaking cancer research.  This provides a win-win opportunity for travelers who care about putting an end to this dreaded disease.

Together We Can Put an End to Cancer

The statistics are staggering: 1 in 2 women and 1 in 3 men will be diagnosed with cancer in their lifetime. This means that cancer will very likely affect each and every one of us at some point in our lives — whether it is through our own personal diagnosis or through that of someone we love.   The only way to stop cancer is to cure it – through research.

Give a generous gift today to help find a cure for cancer and you’ll be that much closer to taking the trip you’ve dreamed about!

“Cancer is a disease that can be cured…” – Nobel Laureate and National Foundation for Cancer Reserarch Co-Founder Dr. Albert Szent-Györgyi

american-milesAward Scale: Up to 15 miles per dollar with a donation of $100 or more
Fair Market Value: $0.022575 per mile
Mileage Cap: 1 million miles per account per rolling year

Click here to donate 

united_mileage_plus_3p_4c_r2Award Scale: Up to 13.5 miles per dollar with a donation of $100 or more
Fair Market Value: $0.028 per mile
Mileage Cap: 250,000 miles per account per rolling year

Click here to donate

delta-milesAward Scale: Up to 13 miles per dollar with a donation of $100 or more
Fair Market Value: $0.023650 per mile
Mileage Cap: 200,000 miles per account per calendar year

Click here to donate 

Award Scale: Up to 15 miles per dollar with a donation of $100 or more
Fair Market Value: $0.0241875 per mile
Mileage Cap: 1,000,000 miles per account per calendar year

Click here to donate 

Read more